Name: Train10everyday #10

Structure: 30 sekunder * 3 + 20 sekunder * 4 = 8 minutters workout

The three exercises

Core: bw-upper-iron-cross-plank

Lower extremities: bw-lunge-backwards

Upper extremities: bw-archer-push-up

https://www.youtube.com/watch?v=PlDM6P7ohnw