Training program Week 1

  • Design your own training plan by either follow this 10 weeks programme or find 1 to 3 new exercise every week you want to try (get inspired by calling friend, see this Exercise list or search on youtube)
  • Make a plan on when and where you want to do your workouts.
  • Buy a 4 or 6 kg. kettlebell.

Kettlebell program Week 2: This first video shows one exercise and reps. No verbal demonstrations, starting with light weights progress to heavier. If an exercise feels uncomfortable, wait for the next exercise.

This first video shows one exercise and reps. No verbal demonstrations, starting with light weights progress to heavier. If an exercise feels uncomfortable, wait for the next exercise.

Kettlebell program Week 3: All the next videosessions are all around 10 minutes, and recorded in cut. If some of the exercise feels weird or uncomfortable, stop up and see if you can change the exercise so it works for you.

Kettlebell program Week 4

Kettlebell program Week 5

Kettlebell program Week 6

Kettlebell program Week 7

Kettlebell program Week 8

Kettlebell program Week 9

Kettlebell program Week 10

Plank exercise / Static bench / Front bridge

Lower Limb exercises

Tilmeld dig vores løbeforløb hver mandag kl. 18.30 8. februar 2016